October 2011
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one step at a time: SIX REASONS TO INTERVAL TRAIN →
injuryweightloss:
Get outside and start interval training. The sooner you start this type of exercise, the sooner you’ll see some serious results. Here’s why you should interval train tonight…
1. You’ll burn more calories The process of sprinting in short bursts, between slow jogging and brisk walking,…
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nomindallthought:
Decided to start blazing again once cross country ends.
chyeaboi.
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Kung fu ace wants to revive sanshou →
fitnfitter:
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/nostalgia
Sex isn't the answer. Sex is the question. Yes is...