August 2011
111 posts
“never start a fight. but if you ever get into one, you better make sure you cripple the bastards. destroy them and make sure they can never come back.”
—Antonio Ercia. my grandfather and mentor.
“that’s what.”
—she
“You have to keep your reflexes so that when you want it — it’s there. When you want to move — you are moving. And when you move, you are determined to move! Not accepting even one inch less than 100 percent of your honest feelings. Not anything less than that. So that is the type of thing you have to train yourself into. To become one with your feelings so that, when you think — it is.”
—Bruce Lee (via ryanstorm)
ELM Fitness: How to Do the Perfect Pushup →
elmfitness.tumblr.com
Most guys abandon the pushup for the bench press sometime around puberty. That’s a shame—pushups have a lot going for them. You can do them anywhere. They don’t require any equipment. And they’re more effective at building rippling muscles than you probably realize.
In fact, researchers…
